1 7

Spartan Creatine Powder +myHMB Powder & Rapid Creatine Stick Packs Bundle

Pure creatine monohydrate paired with myHMB, the most clinically studied form of HMB, plus single-serve Rapid Creatine Stick Packs for training on the road. Creatine supports strength, power, and high-intensity output. HMB supports lean muscle retention and recovery between hard efforts. Rapid Creatine Sticks deliver the same 5g serving in a travel-ready format.

On Sale Now
$89.99
. $89.99
Free Shipping - 30 Day Happiness Guarantee
5g pure creatine monohydrate
Clinically studied HMB
Clinically studied
Supports strength
Aids recovery
Made in the USA

Details

5g of pure creatine monohydrate paired with clinically studied myHMB, plus single-serve Rapid Creatine Stick Packs for training days on the road. Third-party tested for purity. Made for athletes, professionals, and anyone who trains with intent and expects their supplements to meet the same standard.

Return Policy

If you're not satisfied with your Spartan Way Labs purchase, contact us within 30 days.

FAQs View full details

Compare our formulas

Swipe to compare formulas

Creatine Powder Creatine + MyHMB Powder Fast Melt Stick Packs
Format Tub Tub Travel Packs
Primary Benefit Strength Strength & Recovery Strength
Dosing 5g 5g 5g
Flavor Unflavored Unflavored Blue Raspberry
Use Case Training Endurance and Recovery Travel
Creatine Powder
  • Format Tub
  • Primary Benefit Strength
  • Dosing 5g
  • Flavor Unflavored
  • Use Case Training
Creatine + MyHMB Powder
  • Format Tub
  • Primary Benefit Strength & Recovery
  • Dosing 5g
  • Flavor Unflavored
  • Use Case Endurance and Recovery
Fast Melt Stick Packs
  • Format Travel Packs
  • Primary Benefit Strength
  • Dosing 5g
  • Flavor Blue Raspberry
  • Use Case Travel

Our Foundation

Officially Developed with Spartan

Spartan Way Labs, in partnership with Joe De Sena and Spartan®, was created to bring innovative, high-quality supplements to athletes and individuals who believe growth comes through challenge.


Our mission is to create competitively priced products that fit the lifestyle of the modern Spartan — whether you are training for a race, pursuing peak performance, or simply choosing the difficult path in pursuit of becoming stronger every day.

About Spartan
Inside our formula

What sets our Spartan Creatine Powder +myHMB Powder & Rapid Creatine Stick Packs Bundle apart?

Pure formulation built for daily use and long-term performance. Designed with the same discipline that defines Spartan training.

  • Pure creatine monohydrate

    Pure creatine monohydrate

    The most studied and effective form.
  • Micronized for consistency

    Micronized for consistency

    Processed for smooth mixing and reliable daily use.
  • Third-Party Tested

    Third-Party Tested

    Purity and quality verified in every batch.
  • Made in the USA

    Made in the USA

    Manufactured in a certified facility to strict quality standards.

Daily Dosing

How to Take Spartan Creatine Powder +myHMB Powder & Rapid Creatine Stick Packs Bundle

Spartan Creatine + myHMB Powder

  1. Add Powder
    Add one level scoop (included in the container) into a shaker cup with 10–12 oz of cold water or your preferred beverage. Adjust liquid to taste.
  2. Mix Thoroughly
    Secure the lid and shake until the powder fully dissolves and the mix is smooth.
  3. Consume Post-Training
    For best results, drink within 30 minutes of completing your resistance or weight training session to support muscle recovery and exercise performance.
  4. Take Daily
    On rest days, take one scoop in the morning with or without food to aid recovery and maintain muscle creatine stores. Consistency is key.

Spartan Rapid Creatine Stick Packs

  1. Open. Pour. Done.
    Tear open one stick pack and pour directly into your mouth. No water needed.


    -----or-------

    Pour into a cup with 10–12 oz of cold water for a delicious begerage
  2. Consume Post-Training
    For best results, drink within 30 minutes of completing your resistance or weight training session to support muscle recovery and exercise performance.
  3. Take Daily
    On rest days, take one stick pack in the morning. Or on the go to aid recovery and maintain muscle creatine stores. Consistency is key.
Reviews

Trusted by athletes like you

Hear from competitors, professionals, and dedicated athletes who've added Spartan Creatine to their training routines.

  • Media item 2
  • Media item 3
  • Media item 4
  • Media item 5
  • Media item 6
  • Media item 7
  • Media item 8

What You Need To Know

Frequently Asked Questions

Our most common questions about Spartan Creatine, dosing, 
and how to integrate it into your training routine.

How do I use Spartan Creatine + HMB?

Add one level scoop (included in the tub) to 10–12 oz of cold water or the drink of your choice. Adjust the liquid to suit your taste, seal your shaker, and shake until the powder fully dissolves and the mixture is smooth.

Why take HMB and creatine together?

The two have been broadly studied together, and research suggests they act synergistically — benefiting athletic performance, muscle mass, recovery, and exercise output beyond what either delivers alone.

How does adding HMB improve creatine?

HMB is a metabolite of the amino acid leucine, which regulates protein synthesis and is essential for building and repairing muscle. Supplementing HMB lets your body build and preserve muscle more efficiently, amplifying creatine’s benefits. Clinical evidence shows the creatine–HMB combination beats creatine alone for lean muscle, strength, endurance, and body composition.

Is creatine loading necessary?

No. Your muscle stores become saturated within a few weeks of daily use at one scoop/serving per day. While 2–3 servings a day is safe, loading is not required to gain the benefits of Spartan Creatine.

Can I take Creatine + HMB every day?

Yes. It works best taken daily over an extended period, keeping your muscle stores saturated. We recommend one serving daily, even on rest days.

Can I take Creatine + HMB if I don’t exercise?

You can still gain some benefits without exercising, such as support for brain function and reduced muscle breakdown, both relevant to longevity. To maximize the benefits, though, it’s best to train regularly — particularly high-intensity work that drives meaningful muscle damage, growth, and repair.

Are there any side effects of Creatine + HMB?

Creatine supplementation is widely considered safe, and the most common side effects, such as muscle cramps, tend to be temporary. Drinking plenty of fluids while taking Creatine + HMB helps reduce the risk of adverse effects.

How do I use Rapid Creatine?

Tear open a stick, pour it straight into your mouth, and swallow — no water, scoop, or shaker required. One stick per day keeps your muscle stores topped up. If you prefer, you can also stir a stick into a drink of your choice.

Is Rapid Creatine good for travel, the gym bag, or busy mornings?

Built for exactly that. No tub, no shaker, no liquid to spill in your bag. Toss it in your pocket, your carry-on, or your glovebox — and never miss a day because life got busy.

Can I take Rapid Creatine every day?

Yes — daily use is exactly how it works best. One stick a day keeps your muscle stores saturated, including on rest days.