Spartan Creatine Powder + myHMB Powder

Add one level scoop (included in the tub) to 10–12 oz of cold water or the drink of your choice. Adjust the liquid to suit your taste, seal your shaker, and shake until the powder fully dissolves and the mixture is smooth.

The two have been broadly studied together, and research suggests they act synergistically — benefiting athletic performance, muscle mass, recovery, and exercise output beyond what either delivers alone.

HMB is a metabolite of the amino acid leucine, which regulates protein synthesis and is essential for building and repairing muscle. Supplementing HMB lets your body build and preserve muscle more efficiently, amplifying creatine’s benefits. Clinical evidence shows the creatine–HMB combination beats creatine alone for lean muscle, strength, endurance, and body composition.

No. Your muscle stores become saturated within a few weeks of daily use at one scoop/serving per day. While 2–3 servings a day is safe, loading is not required to gain the benefits of Spartan Creatine.

Yes. It works best taken daily over an extended period, keeping your muscle stores saturated. We recommend one serving daily, even on rest days.

You can still gain some benefits without exercising, such as support for brain function and reduced muscle breakdown, both relevant to longevity. To maximize the benefits, though, it’s best to train regularly — particularly high-intensity work that drives meaningful muscle damage, growth, and repair.

Creatine supplementation is widely considered safe, and the most common side effects, such as muscle cramps, tend to be temporary. Drinking plenty of fluids while taking Creatine + HMB helps reduce the risk of adverse effects.